Let's get REAL!!

I am going to follow the book "FOOD RULES" by Michael Pollan, and work on incorporating these rules into my life, in a REALISTIC way, in order to change how and what I eat. The ultimate challenge is to lose weight along the way.

Sunday, June 20, 2010

Poop Muffin recipe.

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I have been a bad, bad blogger. In the last several weeks, I lost my inspiration to write and blog temporarily, but I am not going anywhere...
1 comment:
Thursday, May 6, 2010

Rules #6 & 7- K.I.S.S.

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I have some catching up to do with rules, and the next two rules are not only similar, but they are also two more ways to help avoid process...
Monday, April 19, 2010

Tammy vs." Alice in-wonderland"...

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Hello everyone. I am back from putting my blog on the back burner for a while. I have been busy getting our garden planted and building our ...
2 comments:
Sunday, March 14, 2010

FYI- Different names for sugar

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This handy little list reveals all the different names for sugar. barley malt beet sugar brown sugar buttered syrup cane-juice crystals...
Tuesday, March 9, 2010

Rule #5- I WANT CANDY!!!!

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RULE 5 “Avoid foods that have some form of sugar (or sweetener) listed among the top three ingredients” (Ok, now this is personal) The rul...
3 comments:
Monday, February 22, 2010

Rule #4- High fructose corn syrup

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I waited to write this next posting until my Valentine’s day chocolate sugar coma had worn off. I didn’t go too berserk, but I definitely at...
11 comments:
Friday, February 12, 2010

Rule #3- "Can I borrow a cup of Xanthan Gum?"

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Rule #3 “Avoid food products containing ingredients that no ordinary human would keep in the pantry.” This rule is MP’s 3rd way of “drivin...
Thursday, February 11, 2010

A real moment.

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I will post the next rule later today, but for now, I have had this blog entry in mind for a few days, and I need to catch up first. I did...
1 comment:
Friday, February 5, 2010

What would Grandma say?

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Rule #2 - Don’t eat anything your great-grandmother wouldn’t recognize as food. I never had a great-grandma (not even a grandma -both were...
Wednesday, February 3, 2010

Rule #1- Eat Food

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Rule #1 Eat Food. How simple is that?! Well, rather than quote all of the text of this first and most fundamental rule, this rule is jus...
4 comments:
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