Let's get REAL!!

I am going to follow the book "FOOD RULES" by Michael Pollan, and work on incorporating these rules into my life, in a REALISTIC way, in order to change how and what I eat. The ultimate challenge is to lose weight along the way.

Monday, April 19, 2010

Tammy vs." Alice in-wonderland"...

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Hello everyone. I am back from putting my blog on the back burner for a while. I have been busy getting our garden planted and building our ...
2 comments:
Sunday, March 14, 2010

FYI- Different names for sugar

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This handy little list reveals all the different names for sugar. barley malt beet sugar brown sugar buttered syrup cane-juice crystals...
Tuesday, March 9, 2010

Rule #5- I WANT CANDY!!!!

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RULE 5 “Avoid foods that have some form of sugar (or sweetener) listed among the top three ingredients” (Ok, now this is personal) The rul...
3 comments:
Monday, February 22, 2010

Rule #4- High fructose corn syrup

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I waited to write this next posting until my Valentine’s day chocolate sugar coma had worn off. I didn’t go too berserk, but I definitely at...
11 comments:
Friday, February 12, 2010

Rule #3- "Can I borrow a cup of Xanthan Gum?"

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Rule #3 “Avoid food products containing ingredients that no ordinary human would keep in the pantry.” This rule is MP’s 3rd way of “drivin...
Thursday, February 11, 2010

A real moment.

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I will post the next rule later today, but for now, I have had this blog entry in mind for a few days, and I need to catch up first. I did...
1 comment:
Friday, February 5, 2010

What would Grandma say?

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Rule #2 - Don’t eat anything your great-grandmother wouldn’t recognize as food. I never had a great-grandma (not even a grandma -both were...
Wednesday, February 3, 2010

Rule #1- Eat Food

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Rule #1 Eat Food. How simple is that?! Well, rather than quote all of the text of this first and most fundamental rule, this rule is jus...
4 comments:
Monday, February 1, 2010

Let's get REAL with Food!

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4 weeks ago, Michael Pollan appeared on Jon Stewart, promoting his latest book, "Food Rules." Michael Pollan was already on my ...
2 comments:
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